I Fixed 30 Depressed Years (with Food!) by Joan Kent, PhD

 

I’d been depressed for most of my life. Before I knew the word, I thought I was just sad, but it never went away.

 

My life was filled with reasons to be depressed, including abusive parents and a mentally ill mother. But this went beyond. I spent hours each week thinking of ways to kill myself.

 

“Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope.” – J.K. Rowling

 

I tried meditation, personal-growth seminars, positive thinking, you name it. My mood would change temporarily, but the all-too-familiar depression always returned.

 

Have you ever had a problem you couldn’t solve, no matter what you tried?

 

The Unlikely Source of My Solution

 

Somewhere in all of this, I had written an article for the newsletter of the fitness club where I worked. It was on insulin resistance. A woman walked in, clutching the article, and demanded an appointment with the author.

 

So that’s how I met This Woman. She worked with drug addicts and alcoholics and kept them successfully in recovery by using the effects of foods on their brain chemistry.

 

Fascinating, right?  I learned all I could from her, then started studying on my own. Very little information was available on the topic — this was a long time ago — but I kept reading.

 

I’ve never been addicted to drugs or alcohol, but I began to make changes in my diet. My situation starting evolving.

 

One morning, for example, as I waited for my personal training client to arrive, I noticed I was feeling … fabulous. No other word for it. I’d never felt that good before.

 

Things kept getting better. My health improved. I no longer caught colds, got the flu, or had  other nuisance health issues. The monthly pain I had suffered with virtually disappeared.

 

And the Depression?

 

Sometime later, I ended up in a fitness seminar with people — mostly women — who discussed their “down” moods and mood swings. That day, I realized I never felt depressed anymore. Never thought about it, never worried about it. It was no longer part of my life.

 

Needless to say, I don’t miss it.

 

Now I have a PhD in Psychoactive Nutrition, how foods affect mental state by changing hormones and brain chem, and I use my powers for good!  I’ve helped many clients with physical health problems – but have also helped others reverse anxiety, depression, poor mental focus, and mood swings. Over time, I’ve made those things easier and easier for clients to accomplish.

 

Are you looking to clear up a resistant health problem you feel “stuck” with? Perfect! That’s what I do. Just visit www.LastResortNutrition.com and grab your free Transform My Health Now consult. Discover how easy it is to make a few tweaks that bring huge results.

 

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar.