Eating to Reverse Polycystic Ovary Syndrome by Joan Kent, PhD
Eating to Reverse Polycystic Ovary Syndrome by Joan Kent, PhD Past posts have covered the importance of PCOS in the near future and a few facts about the condition. This post covers [...]
A Few Facts About PCOS by Joan Kent, PhD
A Few Facts About PCOS by Joan Kent, PhD PCOS (polycystic ovary syndrome) is a hormonal abnormality in reproductive-age women. It affects about 7% of women in that age group. [...]
Polycystic Ovary Syndrome & Insulin: A Very Brief Post by Joan Kent, PhD
Polycystic Ovary Syndrome & Insulin: A Very Brief Post by Joan Kent, PhD Recently, someone asked if I think eating to reverse PCOS will be as important in the next few years as it is today. [...]
Are You Afraid to Change Your Diet? by Joan Kent, PhD
Are You Afraid to Change Your Diet? by Joan Kent, PhD Fear of nutrition change is surprisingly common. In fact, some folks won’t even start working with me because they’ve decided they [...]
Are Foods the Key to Your Moods? (Part 3) by Joan Kent, PhD
Are Foods the Key to Your Moods? (Part 3) By Joan Kent, PhD How do your carbs stack up? Do you eat the Right Ones? Let’s start with leafy green vegetables. Do you eat enough? Enough would be 3 to [...]
Are Foods the Key to Your Moods? (Part 1) by Joan Kent, PhD
Are Foods the Key to Your Moods? (Part 1) By Joan Kent, PhD Do your moods affect your appetite and your food selection? People often eat for emotional reasons, based on their moods. That [...]
What’s Wrong with Women’s Food Bars? by Joan Kent, PhD
What’s Wrong with Women’s Food Bars? by Joan Kent, PhD Have you seen training bars / food bars / snack bars advertised “for women?” What do women’s bars contain that men’s [...]
Motivation, Enthusiasm: Are They Really the Same? by Joan Kent, PhD
Motivation, Enthusiasm: Are They Really the Same? By Joan Kent, PhD Do you ever struggle with motivation? Have you ever missed workouts or eaten poorly because you “just didn’t feel [...]